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               SEASCAPE SPORTS CLUB ∙ GROUP FITNESS SCHEDULE ∙ SEPTEMBER 2018
                                     Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
  Labor Day Schedule:
Studio 1 — all morning classes; no evening classes Studio 2 — 8am class only; no evening classes
        5:30 AM
Studio 1
FITT
Haley
FITT
Haley
    8:00 AM
Studio 1
    10:30 AM
Studio 1
Zumba
Coleen
Cardio Sculpt
Bev
Zumba Toning
Kelly
Cardio Kickbox
Maria
Zumba
Kelly
Zumba
Chris
Zumba
Andrea
    Studio 2
Yoga
Laura
QiBarre
Anna
Yoga
Pia
QiBarre
Anna
Yoga
Laura
Yoga
Jen
Yoga
Kathryn
      9:15 AM
Studio 1
TBC
Amanda
Cardio Dance
TBD
TBC
Mara
Cardio Dance
TBD
TBC Plus
Maria
Pilates
Mara
FITT
Denise
     Studio 2
Group Cycle*
Denise
Yoga
Margaret
Group Cycle*
Denise
Yoga
Margaret
Group Cycle*
Jeanne
     Pilates
Molly
Pilates
Michelle
FITT
Denise
Pilates
Mara
Pilates
Jeanne
Yoga
Pia (75 mins)
Yoga
Sandy (75 mins)
    Studio 2
Stretch Meditation Denise
Restorative SMFR
Margaret
Stretch Meditation Wendy
Restorative SMFR
Margaret
Stretch Meditation Wendy
Balance Barre
Mara
Pilates
Christy
        11:30 AM
Studio 1-2
Yoga
Martha
Circuits Barbara
Yoga
Wendy
Circuits Kelly
Yoga
Wendy
Circuits Barbara
                                MASTERS SWIM
Tues / Thurs 6:30 am: Roger Mon / Fri 3:30 pm: Laura
AQUA CLASSES   at 9am
Mon: Ann • Tues: Laurel • Wed: Ann Thurs: Mara • Fri: Elyse • Sat: Elyse
                                  4:30 PM
Studio 1
FITT
TBD
Zumba
Lenise
FITT
Jeanne
Zumba
Coleen
Hours of Operation and Fees
Monday – Friday: 5:30 am – 9 pm Saturday/Sunday: 7am – 7pm
 ChildCare Hours
Monday – Thursday: 8 am – 6 pm Friday: 8 am – 2 pm Saturday/Sunday: 10 am – 3 pm
Class Fees
Member – $5 day or $15 per month Non-member – $25 day or $79 month
Seascape Beach Resort Guests – Free
        5:30 PM
Studio 1
TBC Pilates
Christy
Body Sculpt
Maria
TBC Pilates
Mara
Body Sculpt
Amanda
                   6:30 PM
Studio 2
Yoga
Kim
Stretch Meditation Molly
Yoga
Sandy
Warm Yoga
Molly
 CLASS DESCRIPTIONS Haley Kepler, Group Fitness Manager NON MEMBERS WELCOME!
                                      Aqua: A great cardiovascular way to build muscle tone without impacting your joints. Balance Barre: body-toning with a focus on small, intense movements, combining
Body Sculpt: Complete body resistance training with a focus on improving strength.
Cardio Sculpt: Resistance and cardio training. All levels.
Cardio Dance: Aerobic dance workout with monthly choreography change. Beginning to intermediate levels.
Cardio Kickbox: Cardio workout including kickboxing moves. All levels. Circuits: Provides an introduction to the fitness equipment. All levels.
FITT (Functional Interval Team Training): Instructors will guide you through strength exercises and intervals that train you for the movement in your life and boost your metabolism. Focus is on learning proper technique. Modifications provided.
Group Cycle*: Ultimate cardio-respiratory workout.
Masters Swim: Open to accomplished swimmers dedicated to improving their fitness.
Pilates: Strengthen core muscles and improve overall balance and flexibility. All levels.
QiBarre: This class combines the popular QiGong format with work at the Barre. Focus is on balance and strength and open to all levels.
QiYoga: includes our flowing yoga with a series of QiGong
Restorative SMFR: This foam rolling self-myofascial release class is perfect for all levels of fitness, especially those who need to dedicate time to the stretching and recovery of muscles.
Stretch Meditation: Begins with stretching to improve overall flexibility and ends with guided meditation/relaxation. Participants may attend stretch only (first 30 minutes) or mediation only, (last 25 minutes), or both. Yoga version may include some extended yin yoga poses.
TBC (Total Body Conditioning): Balance, resistance and flexibility training. May use sticky mat. Beginning to intermediate levels. TBC Plus: Resistance training class with focus on strength. All levels. No sticky mat required.
TBC Pilates: Complete body workout with an emphasis on core strengthening. Includes stretching.
Yoga: Classes are a combination of flowing movements and held poses, all focusing on breathing technique. Modifications are offered for any movement so that each individual can have the practice that meets there need, with support from our highly-trained instructor.
Zumba: High energy dance workout. All levels. Zumba Toning: Includes resistance training with light weights. All levels
* Members may reserve 24 hours in advance
Note: All Warm Classes are in Studio 2 with a room temperature of approximately 80–90 degrees.
yoga, Pilates and dance. All levels.
Held next to Studio 2.
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