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FALL 2018 Swim Program OPEN for Registration ONLINE NOW!
Private, semi-pvt lessons and custom classes are offered exclusively w. Seahorse Swim School. Kianna will teach all Wednesday private lessons for the Fall 2018 swim program. Group lessons and the Sharks swimteam and private lessons are offered on T/Th & Saturdays for Fall through October.
Seahorse Swim School continues to offer small group lessons, Parent-Tot classes, private and semi-private swim lessons and a non-competitive swimteam. Our Swimteam is open for Level 4 swimmers and above & we are always looking for new swimteam members to come swim with us.
Parent tot classes are offered Saturdays at 11am. Additional classes will be added once that class is full.
View Fall 2018 Program
www.SeahorseSwimSchool.com
SWIMTEAM “SHARKS”
T/Th 5-6pm & Saturdays 10-11 a.m. Tuesday is IM Day, Thursday is distance day and Saturdays workouts are dedicated to “drills, drills, drills.”
We focus in on drilling the 4 competitive strokes and perfecting our flip turns and starts during our Sat workouts.
American Red Cross Lifeguarding class and Water Safety Instructor (WSI) Courses offered this Fall.
Interested in becoming certified as a Red Cross Lifeguard or Water Safety Instructor?
We are training and certifying folks this Fall in anticipation of early hiring for 2019 programming.
Call Tiffany directly to express interest.
Swim News
Tiffany Harmon, Swim Director
TIFFANY@SEAHORSESWIMSCHOOL.COM
Stay fit w. dryland exercises to compliment your swimming sets.
Since swimming is a non-weight bearing activity, it is important to increase strength and flexibility as a compliment to your swim workout.
Target
your back
muscles w/
pull-ups &
rows, your
shoulder
muscles w/ shoulder presses,
triceps w/ tricep dips & your core with the plank pose. Plank pose works multiple core muscles simultaneously. To increase flexibly, try some Yoga classes.
To increase strength try adding weights to your workouts.
www.SeahorseSwimSchool.com (831) 476-7946
ADULT SWIM GROUP
Under the direction of Coaches Roger Wolf (AM) and Laura Olguin (PM) Group Meets Monday & Thursday at 6:00 pm and Tuesday & Thursday at 6:30 am
Fitness News
Kelly Vantress, Fitness Director
KVANTRESS@SBCGLOBAL.NET
4 Ways to Get or Stay Motivated to Exercise:
The kids are back in school, and maybe it's time to get back to a regular exercise routine after taking the summer off! Here a some tips for getting motivated and staying motivated:
1. Go Deep: Instead of just focusing on losing belly fat or building bigger biceps, focus on what really matters to you. Finding what your emotional desire is for you life, is a more effective incentive than focusing only on appearance.
2. Open Your Mind: Aside from serious health issues, you're never too stiff, too slow, or too old to try a workout. Go into your activity of choice without preconceived notions of what it is suppose to be like, give your body a chance, and you will be surprised at how your body can adapt.
3. Think Small: There's nothing wrong with big goals, but you're more likely to succeed if you break them down in increments that work for your lifestyle, age, and ability level. Small victories along your fitness journey will give you a sense of accomplishment that will continue to motivate you for future victories.
4. Mix it Up: Experimenting with different workouts, group classes, or hiring a personal trainer will help stave off boredom, can help with accountability, and will stimulate your muscles in different ways.
It's never too late—even if you are starting from zero, to start up a fitness routine. Our personal trainers are here to help you. We can create a safe, sensible program to help you reach your goals.
Massage with Belinda • Personal Training and Circuit Classes with Kelly, Wendy & David