5 to 6 pm — Live Ball with Amelia
Live ball is a competitive, fun, fast-paced, quick switching form of “queen of the court” tennis game. Amelia will quickly feed the challenging team up to five balls in hopes of them winning three points. If the challenging team wins three points before losing two, they take over the queen/king position. The new team must take their position before Amelia feeds the next ball — and this happens fast. Teams will rotate all the time, so you will be guaranteed to play with multiple partners. All levels of tennis players are welcome.
6 to 8 pm — Live Music by Lisa Marie — Songstress
(Lisa calls her music — "love songs and fun songs".)
6:30 to 7 pm — Food with Fit-Stop Café
_______ Special Events _______
— Fit is FITT —
We're thrilled to announce our new FITT (Functional Interval Team Training) Program.
Instructors guide you through exercises that will boost your metabolism. Classes start in January on Tuesday and Thursday at 6pm. Look for more classes to be added.
— Massage with Belinda Jane —
Belinda Jane's foundation for her integrative and intuitive bodywork comes from her study and practice of yoga, meditation and pranayama. She looks forward to bringing all of her knowledge and experience to each client.
— AON offers Complete Wellness —
AON (Act of Nutrition) is exclusively offered at SSC and is designed by Denise Russo, MS RD, a college nutrition professor and group fitness instructor. She and Lisa Sheeper, RD, will run the month-long groups. For more info visit www.actofnutrition.org.
Next First Friday — February 2