April 2019 Newsletter
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CENTER COURT NEWS
                                       Published for Members of the Seascape Sports Club • APRIL 2019
                              UPCOMING EVENTS
 First Friday Party
April 5
ALL Members Welcome!
Catch up with friends, enjoy the Activities, Live Music and Free Food
     Next First Friday May 3
Saturday, May 4
Camp Seascape Open House noon to 4 pm
Free swim lessons 1–2pm Free tennis lessons 2–3pm
Sunday, May 5
Cinco de Mayo Tennis, Tacos and a Salsa Competition! All Members welcome! Sign up in the Front Lobby
August 5 – 11
Nordic Naturals Challenger
Presented by Santa Cruz County Bank
See the complete newsletter online including Fitness, Swim, and Tennis news. Go to SeascapeSportsClub.com/members and click on “Newsletters”.
“Like” us on Facebook
831-688-1993 www.SeascapeSportsClub.com
                            People Who Play Tennis Live Longest!
 Any physical activity is better for health and longevity than no physical activity—but that doesn’t mean that all physical activities are equally beneficial. Researchers in Denmark have found that people who take part in one particular type of exercise generally live longer than people who do other forms of exercise. Which one is it?
 “Next Month”
We have delayed
sending your
monthly statements by
email until next month.
We will begin emailing
your monthly newsletter next month as well. Please note there will be a modest increase in dues next month to cover some of our increased costs. Thank you for your support as we make these adjustments.
   Sports that require participants to play together and socially interact (tennis, Tbahdemiantnons,wanedrs:octcenr, fnoriesx.aPmeploe)pwleerewasshoociartedgwuithlathrelybesptlay tennis
improvements in longevity. On the other hand, activities that are typically more hsoalitvaery (tlihkeejolgoging, eswsitmmlifineg,eanxdpceyclitnag)nhcadylecsos lmongpeavitryebdenwefiti.th
people who do other activities, such as jogging,
“The smallest improvement in life expectancy was noted in people who
swimming, or bicycling. In fact, tennis players live an
predominantly did health club activities,” Dr. Schnohr and colleagues wrote.
“The reason for this could be that their working heart rate was lower than for the other sports, but the reason could also be due to the tendency for people to
average 9.7 years longer than people who do no
exercise alone on stationary machines with weights in the health clubs, thereby emxisesirncg iosuet ,onatchce osorcdiailningtertaoctiornemseanadractehd ebyrsraocqfuetthsepoCrtsoapndesnochcaerg, feorn
example.”
City Heart Study.
“The sports that were linked to the best life expectancy
Go play with your friends
g“Itaaipnpseatrys pthiact athlelysinrgeleqmuoisrteiminpotretarnvt afelatburue rosf tosneo’sfeexexrceisrecriosuetinue sising that it should involve a play-date. Play is Mother Nature’s remedy for stress,”
large muscle groups and full body movements,
said one of the study authors, cardiologist James O’Keefe, MD, medical director,
whereas the sports typically performed in a continuous
Charles and Barbara Duboc Cardio Health & Wellness Center, Saint Luke’s Mid
 America Heart Institute, Kansas City, MO.
manner showed less impressive life expectancy gains,” wrote the researchers. See you on the courts!
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    % OFF!
It’s not too early to start planning your family’s “Best Summer EVER.” Seascape Sports Club is offering all Members a 30% discount off the price of a full two-week session if you enroll your children by April 30,
2019. We will again offer each camper the option of taking formal tennis lessons and/or formal swim lessons as part of his or her camp experience.
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       (5) Two-Week Sessions • Ages 3 –13 • Weekly and Daily Rates Available
        Tennis, Swimming, Arts & Crafts, Volleyball, Beach Games, Basketball, Martial Arts, Ping Pong, Kids’ Dance, Olympics Day, Magic, Soccer, Climbing Wall, Camp T-shirts,Daily Lunch, Pictures and lots of fun!
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